supplements

Safe Supplements for Teenage Athletes

By Kate Evans MS, RD / May 18, 2022 November 5, 2022 / 7 minutes of reading

Learn how to find safe supplements for teenage athletes, plus get our take on popular supplements including protein powder, creatine, and pre-workout for teenage athletes!

Pros and Cons of Caffeine for Student Athletes

By Ellie Meyers MS, RD, CPT / September 21, 2021 September 21, 2021 / 7 minutes of reading

Learn about the pros and cons of caffeine for athletes as well as how to comply with the NCAA caffeine limit and our suggestions for usage!

Benefits of Omega 3’s for Athletes

By SAN Interns / July 27, 2021 August 20, 2021 / 6 minutes of reading

Learn about the top researched omega 3 benefits for athletes, plus tips for obtaining adequate amounts in your daily diet!

The Importance of Sports Nutrition: 10 Reasons to Hire an RD

By Kelly Jones MS, RD, CSSD, LDN / March 31, 2021 April 6, 2021 / 9 minutes of reading

Understanding the importance of sports nutrition is critical for athletic performance. Read on for 10 reasons to work with a sports RD!