studentathletewellness

Yoga for IBS in Student-Athletes

By Stephanie Mendez RYT, CPT / May 23, 2023 May 19, 2023 / 7 minutes of reading

Learn about the latest research on yoga practices for IBS and ways to implement them into your lifestyle.

By Stephanie Mendez RYT, CPT / May 1, 2023 May 1, 2023 / 7 minutes of reading

Learn 8 ways to utilize nutrition for optimal immune function to get the most out of your training sessions.

By Laura Farrell, RD / May 4, 2022 May 11, 2022 / 8 minutes of reading

Student Athlete? Learn about the nuances of applying intuitive eating for athletes to benefit health and performance!

By SAN Interns / November 17, 2021 November 17, 2021 / 4 minutes of reading

Check out these five student athlete stress management tips that will support your mental and physical health for performance!

By Kate Evans MS, RD / August 25, 2021 September 7, 2021 / 9 minutes of reading

Moving into an apartment, but not sure what to bring? These 10 college kitchen essentials will make cooking nourishing meals easy.