preworkout

Pros and Cons of Caffeine for Student Athletes

By Ellie Meyers MS, RD, CPT / September 21, 2021 September 21, 2021 / 7 minutes of reading

Learn about the pros and cons of caffeine for athletes as well as how to comply with the NCAA caffeine limit and our suggestions for usage!

By Ellie Meyers MS, RD, CPT / April 20, 2021 May 18, 2021 / 5 minutes of reading

Learn about the importance of breakfast for athletes, key nutrients to prioritize, plus 5 simple ideas for morning fuel!

By Kelly Jones MS, RD, CSSD, LDN / April 7, 2021 April 8, 2021 / 5 minutes of reading

Oatmeal is great to fuel athletes any time of day and these three overnight oat recipes for athletes elevate nutrients and flavor!