Intuitive Eating for Athletes
Student Athlete? Learn about the nuances of applying intuitive eating for athletes to benefit health and performance!
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Edamame Guacamole
This satisfying edamame guacamole offers high-quality protein, fiber, and healthy fats. Try it with chips or veggies for a post-workout snack!
How to Survive Finals Week: 5 Tips for Student Athletes
Juggling study sessions, exams, training, and even competitions is no small feat for a student athlete. Learn how to survive finals week with these 5 tips!
Stress Management Tips for Student Athletes
Check out these five student athlete stress management tips that will support your mental and physical health for performance!
Relative Energy Deficiency in Sport
Learn about the health and performance impacts of relative energy deficiency in sport (RED-S) as well as key strategies for RED-S treatment.
Carb Loading for Endurance Athletes
Learn about the basics of carbohydrate loading, the benefits of carb loading for endurance athletes, and the best foods for carb loading.
Pros and Cons of Caffeine for Student Athletes
Learn about the pros and cons of caffeine for athletes as well as how to comply with the NCAA caffeine limit and our suggestions for usage!
10 Dorm Must Haves for College Athletes
These 10 dorm must haves will help you stay nourished and well-rested as you balance your busy schedule as a college athlete!
Benefits of Omega 3’s for Athletes
Learn about the top researched omega 3 benefits for athletes, plus tips for obtaining adequate amounts in your daily diet!
Track and Field Nutrition: What a College Athlete Eats
These tips for optimizing track and field nutrition will help you get the most out of each stride you take on easy and heavy training days alike.