Best Protein Powder for Young Athletes
Look no further to learn about the best protein powder for young athletes. We cover safety, quantity and the 14 top picks from sports dietitians.
Student Athlete Wellness
Best Protein Bars for Teenage Athletes
This list of the best protein bars for teenage athletes is sports-dietitian approved to ensure you’re energized and supporting recovery.
Intuitive Eating for Athletes
Student Athlete? Learn about the nuances of applying intuitive eating for athletes to benefit health and performance!
How to Survive Finals Week: 5 Tips for Student Athletes
Juggling study sessions, exams, training, and even competitions is no small feat for a student athlete. Learn how to survive finals week with these 5 tips!
Stress Management Tips for Student Athletes
Check out these five student athlete stress management tips that will support your mental and physical health for performance!
Relative Energy Deficiency in Sport
Learn about the health and performance impacts of relative energy deficiency in sport (RED-S) as well as key strategies for RED-S treatment.
10 Dorm Must Haves for College Athletes
These 10 dorm must haves will help you stay nourished and well-rested as you balance your busy schedule as a college athlete!
Benefits of Omega 3’s for Athletes
Learn about the top researched omega 3 benefits for athletes, plus tips for obtaining adequate amounts in your daily diet!
Weight Inclusive Nutrition for Performance
Learn about the benefits of a weight inclusive approach for performance plus how to improve your nutrition through a weight inclusive lens.
Fat Loss for Athletes: How It May Harm Performance & Health
Leaner bodies are often equated with higher performance – but is that really the truth? In this post, we break down the impacts of fat loss for athletes.