Yoga for IBS in Student-Athletes
Learn about the latest research on yoga practices for IBS and ways to implement them into your lifestyle.
Student Athlete Tips
Nutrition for Immune Function
Learn 8 ways to utilize nutrition for optimal immune function to get the most out of your training sessions.
Best Protein Powder for Young Athletes
Look no further to learn about the best protein powder for young athletes. We cover safety, quantity and the 14 top picks from sports dietitians.
Best Protein Bars for Teenage Athletes
This list of the best protein bars for teenage athletes is sports-dietitian approved to ensure you’re energized and supporting recovery.
Dancer Nutrition
Learn how to optimize dancer nutrition before, during, and after a training session with these tips!
Safe Supplements for Teenage Athletes
Learn how to find safe supplements for teenage athletes, plus get our take on popular supplements including protein powder, creatine, and pre-workout for teenage athletes!
Intuitive Eating for Athletes
Student Athlete? Learn about the nuances of applying intuitive eating for athletes to benefit health and performance!
How to Survive Finals Week: 5 Tips for Student Athletes
Juggling study sessions, exams, training, and even competitions is no small feat for a student athlete. Learn how to survive finals week with these 5 tips!
Carb Loading for Endurance Athletes
Learn about the basics of carbohydrate loading, the benefits of carb loading for endurance athletes, and the best foods for carb loading.
Pros and Cons of Caffeine for Student Athletes
Learn about the pros and cons of caffeine for athletes as well as how to comply with the NCAA caffeine limit and our suggestions for usage!