Sports Nutrition Basics

Pre and Post Workout Nutrition

By Kelly Jones MS, RD, CSSD, LDN / April 5, 2021 July 12, 2021 / 7 minutes of reading

With so much misinformation it can be hard to determine what to eat before or after a workout as a student athlete. We have the details on pre and post workout nutrition.

The Importance of Sports Nutrition: 10 Reasons to Hire an RD

By Kelly Jones MS, RD, CSSD, LDN / March 31, 2021 April 6, 2021 / 9 minutes of reading

Understanding the importance of sports nutrition is critical for athletic performance. Read on for 10 reasons to work with a sports RD!