Yoga for IBS in Student-Athletes
Learn about the latest research on yoga practices for IBS and ways to implement them into your lifestyle.
Nutrition for Immune Function
Learn 8 ways to utilize nutrition for optimal immune function to get the most out of your training sessions.
Best Protein Powder for Young Athletes
Look no further to learn about the best protein powder for young athletes. We cover safety, quantity and the 14 top picks from sports dietitians.
Best Protein Bars for Teenage Athletes
This list of the best protein bars for teenage athletes is sports-dietitian approved to ensure you’re energized and supporting recovery.
Dancer Nutrition
Learn how to optimize dancer nutrition before, during, and after a training session with these tips!
Healthy Dorm Snacks for Athletes
These 10 healthy dorm snacks will keep you fueled and energized between training sessions and classes on your busiest days.
Safe Supplements for Teenage Athletes
Learn how to find safe supplements for teenage athletes, plus get our take on popular supplements including protein powder, creatine, and pre-workout for teenage athletes!
Intuitive Eating for Athletes
Student Athlete? Learn about the nuances of applying intuitive eating for athletes to benefit health and performance!
Edamame Guacamole
This satisfying edamame guacamole offers high-quality protein, fiber, and healthy fats. Try it with chips or veggies for a post-workout snack!
Do you really need all that protein? Protein intake for athletes
We hear a lot about protein for building and repairing muscle, but how much is enough? Learn about protein needs for athletes here!