Stephanie Mendez RYT, CPT

Yoga for IBS in Student-Athletes

By Stephanie Mendez RYT, CPT / May 23, 2023 May 19, 2023 / 7 minutes of reading

Learn about the latest research on yoga practices for IBS and ways to implement them into your lifestyle.

By Stephanie Mendez RYT, CPT / May 1, 2023 May 1, 2023 / 7 minutes of reading

Learn 8 ways to utilize nutrition for optimal immune function to get the most out of your training sessions.

By Stephanie Mendez RYT, CPT / February 6, 2023 February 6, 2023 / 14 minutes of reading

Look no further to learn about the best protein powder for young athletes. We cover safety, quantity and the 14 top picks from sports dietitians.

By Stephanie Mendez RYT, CPT / November 8, 2022 January 29, 2023 / 9 minutes of reading

This list of the best protein bars for teenage athletes is sports-dietitian approved to ensure you’re energized and supporting recovery.

By Stephanie Mendez RYT, CPT / October 13, 2022 October 17, 2022 / 5 minutes of reading

Learn how to optimize dancer nutrition before, during, and after a training session with these tips!

By Stephanie Mendez RYT, CPT / September 17, 2022 September 20, 2022 / 6 minutes of reading

These 10 healthy dorm snacks will keep you fueled and energized between training sessions and classes on your busiest days.