Ellie Meyers MS, RD, CPT

Relative Energy Deficiency in Sport

By Ellie Meyers MS, RD, CPT / October 19, 2021 October 19, 2021 / 5 minutes of reading

Learn about the health and performance impacts of relative energy deficiency in sport (RED-S) as well as key strategies for RED-S treatment.

By Ellie Meyers MS, RD, CPT / September 21, 2021 September 21, 2021 / 7 minutes of reading

Learn about the pros and cons of caffeine for athletes as well as how to comply with the NCAA caffeine limit and our suggestions for usage!

By Ellie Meyers MS, RD, CPT / August 10, 2021 August 10, 2021 / 5 minutes of reading

These 10 dorm must haves will help you stay nourished and well-rested as you balance your busy schedule as a college athlete!

By Ellie Meyers MS, RD, CPT / July 13, 2021 July 1, 2021 / 5 minutes of reading

These 10 healthy snacks for athletes will help maximize performance and satisfy hunger by filling nutrient gaps throughout the day.

By Ellie Meyers MS, RD, CPT / May 4, 2021 May 3, 2021 / 5 minutes of reading

These travel nutrition tips will help you stay energized to maximize performance at your next big away game or competition!

By Ellie Meyers MS, RD, CPT / April 20, 2021 May 18, 2021 / 5 minutes of reading

Learn about the importance of breakfast for athletes, key nutrients to prioritize, plus 5 simple ideas for morning fuel!