Day: April 5, 2021

Enhancing Student Athlete Wellness and Success Through Nutrition

By Kelly Jones MS, RD, CSSD, LDN / April 5, 2021 April 7, 2021 / 7 minutes of reading

Now more than ever it’s critical to support student athlete wellness. Quality performance nutrition services can enhance wellness and success.

Pre and Post Workout Nutrition

By Kelly Jones MS, RD, CSSD, LDN / April 5, 2021 July 12, 2021 / 7 minutes of reading

With so much misinformation it can be hard to determine what to eat before or after a workout as a student athlete. We have the details on pre and post workout nutrition.