Nutrition is key to enhance student athlete success

When nutrition is prioritized to enhance student athlete wellness, performance improves both physically and in the classroom.

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Free Hydration GUIde

Learn the basics of hydration for performance and grab our top 7 tips for optimizing hydration status as a student athlete.

Performance snacking e-book

This comprehensive e-book educates you on fueling and recovering from training sessions in an easy-to-digest format before providing comprehensive snacking lists for before, during, and after training with suggested timing and quantities.

reasons to work with a sports dietitian

Understanding the importance of sports nutrition is critical for athletic performance. Here are 10 detailed reasons for athletes and organizations to work with sports dietitians to enhance student-athlete performance.
 

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