optimizing energy and performance for busy student athletes
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Free Hydration GUIde
Learn the basics of hydration for performance and grab our top 7 tips for optimizing hydration status as a student athlete.
Performance snacking e-book
This comprehensive e-book educates you on fueling and recovering from training sessions in an easy-to-digest format before providing comprehensive snacking lists for before, during, and after training with suggested timing and quantities.
reasons to work with a sports dietitian
Understanding the importance of sports nutrition is critical for athletic performance. Here are 10 detailed reasons for athletes and organizations to work with sports dietitians to enhance student-athlete performance.
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