optimizing energy and performance for busy student athletes

Nutrition is key to enhance student athlete success

When nutrition is prioritized to enhance student athlete wellness, performance improves both physically and in the classroom.

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Free Hydration GUIde

Learn the basics of hydration for performance and grab our top 7 tips for optimizing hydration status as a student athlete.

Performance snacking e-book

This comprehensive e-book educates you on fueling and recovering from training sessions in an easy-to-digest format before providing comprehensive snacking lists for before, during, and after training with suggested timing and quantities.

reasons to work with a sports dietitian

Understanding the importance of sports nutrition is critical for athletic performance. Here are 10 detailed reasons for athletes and organizations to work with sports dietitians to enhance student-athlete performance.

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